Fruit & nut Flapjacks – great to pack for a school snack
250g oats
200g butter melted – could use coconut oil to be dairy free
200g honey / maple syrup combo
Add any or all of the following:
100g dark chocolate chips – or cacao to be dairy free or leave out
100g chopped dates and / or apricots or combo
100g coconut chips
100g chopped pecans or hazelnuts or combo
100g raisins / cranberries / gojis
50g pumpkin seeds
Mix altogether and bake on 180*C for 15 mins, cool and cut into squares.
Combination of fibre, fat & protein balances the sugar from the fruit and honey and will keep them perky
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