Chocolate, and no, I don’t mean Cadburys unfortunately, is full of nutrients. Choose dark, 70% plus organic chocolate (I like 90% to nibble on but don’t try and cook with it) for magnesium to help you relax and antioxidants to give you a boost.
3 eggs whisked with
200g coconut sugar
175g butter or coconut oil melted and mixed with
80g cocoa powder
1 drip vanilla extract
1 tsp bicarb
200g almond flour
100g dark choc chips
100g roughly chopped macadamias or hazelnuts
100g frozen raspberries
Mix altogether & spoon into a lined cake tin
Cook at 160*C for 30 minutes – you don’t want to cook till the skewer comes out clean!
Susie Thomson-Bowen 2020
No comments:
Post a Comment